Mental Health

Today I Love Smelling Of S’mores

If they’re called s’mores, than s’more bigger marshmallows seems s’more right, right? Today I love smelling of s’mores and smokey bonfires and open air and other cottage things. I love that when I put on [Read More]

Healthy Eating

Grilled Shrimp Caesar Salad

A quick 15 minute Grilled Shrimp Caesar Salad perfect for the summer! A quick 15 minute Grilled Shrimp Caesar Salad with a homemade egg and anchovy free caesar dressing! This Grilled Salad is light, refreshing [Read More]

Healthy Eating

Healthy Honey Chocolate Chip Cookies

Learn how to make healthy chocolate chip cookies entirely from scratch! They’re soft & chewy, even with no refined flour or sugar! Only 86 calories!     During my last trip, while waiting in line [Read More]

Healthy Eating

Skinnytaste Meal Plan (May 21-May 27)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Let me know if you have any requests for next [Read More]

Healthy Eating

Skillet Taco Cauliflower Rice

This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal! I love brown rice, but when I want a low-carb meal, [Read More]

Healthy Eating

Skinnytaste Meal Plan (May 21-May 27)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Let me know if you have any requests for next [Read More]

Women's Health

8 Oxygen Staff-Favorite Recipes

EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy! Since this is our annual nutrition issue, I plied our staff [Read More]