Fitness Tips

Motivation with Ray Hailes

Motivation with Ray Hailes Motivation with Kirby Bumpus Motivation with Erika Hammond Motivation with Ryan Rossi Motivation with Kristin Calabria Motivation with Dan Churchill Motivation with Alison Mariella Désir Motivation with Randy Hetrick Motivation with [Read More]

Men's Health

Dear Mark: Coffee Questions

For today’s edition of Dear Mark, I’m answering questions from last week’s post on coffee and fasting. First, is cortisol a bad guy all the time? Next, what about non-dairy powdered creamers? Good, bad, breaking [Read More]

Public Health

Welcome AHCJ’s newest members

Please welcome these new professional and student members to AHCJ. All new members are welcome to stop by this post’s comment section to introduce themselves. Orhan Akkurt, student, City University of New York, Clifton, N.J. [Read More]

Healthy Eating

Why I Drink Lemon Water Every Day

I’ve been drinking warm lemon water—or my fancier version: My Morning Elixir—for nearly a decade now. Starting your morning off with a warm glass of tangy water is a great way to kickstart your body’s [Read More]

Healthy Eating

Double Chocolate Zucchini Bread

Moist Double Chocolate Zucchini Bread – filled with zucchini but tastes like chocolate cake. Moist Double Chocolate Zucchini Bread – filled with grated zucchini but will remind you of fudgy chocolate cake. This zucchini bread [Read More]