Check out our expert-approved nutrition tips for what to eat before, during and after running your race. Der Beitrag “Before, During & After Running a Race: What Should I Eat?” erschien zuerst auf Runtastic Blog.
You may encounter the following 8 problems when you start running – here are helpful tips to cope! Der Beitrag “Are You a Beginner Runner? These 8 Challenges Await You” erschien zuerst auf Runtastic Blog.
Not only is this smoothie high in protein, fiber and calcium, but the addition of turmeric can also help keep inflammation and illness at bay. The post Mango Mandarin Smoothie appeared first on Under Armour.
You want to start running again after a sports injury? Medical Coach Pouria Taheri has 4 tips! Der Beitrag “Running After Injuries: 4 Tips to Restart Your Training” erschien zuerst auf Runtastic Blog.
You probably thought a lot of these were healthy! Find out why these foods are doing more harm than good. Der Beitrag “Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat” erschien zuerst [Read More]
This low-calorie, gluten-free take on pancakes will make your weekend morning feel indulgent and guilt-free at the same time. The post Gluten-Free Zucchini Pancakes with Yogurt Dressing appeared first on Under Armour.
This Mediterranean quinoa salad with sun-dried tomatoes, capers, and pine nuts tastes like summer. Der Beitrag “Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers” erschien zuerst auf Runtastic Blog.
Personal trainer and nutrition coach Minna Lee overcame injury and illness to redefine and achieve a successful and healthy lifestyle. The post Motivation with Minna Lee appeared first on Under Armour.
Find the adidas Runners Communities in the Runtastic app! Join events, track runs, and level up. Der Beitrag “adidas Runners Community: Be There and Feel the Team Spirit!” erschien zuerst auf Runtastic Blog.
Pain on the inner side of your knee? You may suffer from pes anserinus syndrome. These 3 exercises can help. Der Beitrag “Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain” erschien zuerst auf [Read More]