Women's Health

GGS Spotlight: Pat Pope

Name: Pat Pope Age:  53 Location: Ohio How long have you been strength training, and how did you get started? I seriously started strength training March of 2017. Before that, like 30 years ago, I [Read More]

Women's Health

The #OxygenBadAssBurpees Challenge Day 5

Today’s burpees are anything but straightforward. Attack them from all angles and show us on social media! Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees [Read More]

Women's Health

The #OxygenBadAssBurpees Challenge Day 4

Show us how you channel your inner superhero and conquer these burpees! Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. [Read More]

Women's Health

School’s Out: 6 Ways to Stay Fit

School’s out for summer! Remember when you were a kid, how awesome it felt when the last day of school rolled around every year? Maybe you’re still in school and can testify to this first-hand. [Read More]