Not sure which workout plan would work best for your goal? Take the quiz to find out whether you are a better candidate for bodyweight strength training or cardio activities! Der Beitrag “QUIZ >> Bodyweight [Read More]
Running can be relaxing but can also cause stress. Use these tips to find the right workout volume. Der Beitrag “Should Running Be Relaxing or Stressful? Finding the Happy Medium” erschien zuerst auf Runtastic Blog.
Find the adidas Runners Communities in the Runtastic app! Join events, track runs, and level up. Der Beitrag “adidas Runners Community: Be There and Feel the Team Spirit!” erschien zuerst auf Runtastic Blog.